Recipe of Perfect Poached egg on avocado toast

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Before you jump to Poached egg on avocado toast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to poached egg on avocado toast recipe. You can cook poached egg on avocado toast using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Poached egg on avocado toast:

1. Use 2 slices of bread.
2. Take 1 of avocado.
3. Provide of Lemon juice.
4. Prepare 2 of egg.
5. Take of Vinegar.
6. You need of Salt.
7. Get of Chilli flakes (optional).

Instructions to make Poached egg on avocado toast:

1. Toast the bread. I usually use a grill rather than a toaster to control the browning..
2. Carefully cut the avocado in half, remove the stone and scoop out the avocado flesh..
3. Add a little lemon juice to the avocado and mash to your desired constancy and set aside. The lemon is important, it stops the avocado from going off quickly..
4. Heat some water. As it comes to a boil, add some vinegar to the the water..
5. Secret technique - gently crack an egg into a sieve and allow the extra egg white to drain off. You'll notice that there is still an egg yolk and the main egg white. The extra egg white causes the stringing when you usually poach an egg. Once this is removed, you have a nice, smooth, bubble like raw egg ready for poaching..
6. Stir the boiling water to create a vortex and gently add the egg into the water. Boil for 3 minutes for a runny yolk. You can do two at a time, but I stick to 1 so they don’t interfere with one another. You may need to adjust your time to have your yolk to the consistency that you like..
7. Use a slotted spoon to fish out the egg and place on a kitchen towel to absorb any excess water..
8. Spread the avocado on the toast, add the poached egg, salt and pepper to taste and it’s ready to eat. Enjoy!.
9. Side note: My friend kept wanting to add chilli flakes to the avocado smash, but I’m not sure the flavour comes through. Have a go and see for yourself..

Meanwhile cut the avocados in half and remove the stones. Using a spoon scoop out the flesh into a bowl and add the lemon or lime juice and the salt & pepper. Toast the bread and spread with butter. Spread avocado mixture onto each slice of toast. Top with an egg and sprinkle with sunflower seeds.

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